Who's ready to crush their health and fitness dumbbell style? This 6 week program was designed so you can workout from anywhere with just dumbbells! If you are looking to start a new lifestyle, get back on track or want to feel your best on the inside and out but only have access to dumbbells... then this program is for you!
 
This program will teach you how to train effectively, the importance of training combined with nutrition, proper technique for each exercise and how to calculate and track your macros.
 
What’s included:
Six weeks of dumbbell only workouts with videos to reference for each movement
 
Three different phases of workouts, five workouts per week, 2 rest days, cardio is based upon your specific goals
 
Flexible meal planning guidance explaining what macro/micro nutrients are, how to track using MyFitnessPal, water and sodium intake, meal timing etc.
 
Introduction guide which includes information on how to be successful, rest days/time, stretching, supplement recommendation, meal planning guide and frequently asked questions
 
Unlimited use once purchased
 
Once you have purchased you will receive your plan via email
 
Please note this program does not include check ins or coaching
 
Dumbbells required
 
Downloadable PFD that can be viewed on your phone
 
No refunds – all sales are final